Feminist Self Care Series
Today: Free Self Care Sessions
Feeling stressed out? Having pains and aches? School making you sick? Feeling out of touch with your body? Please join the WRC for free, peer-led self care sessions focused on supporting your body, mind and awareness. These free, 1-hour sessions include: relaxation techniques, body movement, and body care strategy.
Mondays 2 pm-3 pm,February 8 – February 29 Fridays 1-2 pm, February 5 – March 4 Mount Tabor Hall 148
Sessions are free! Students are welcome to drop in or secure a space by signing up in advance on this form. (Please note: schedule is subject to change, so please call ahead to confirm.)
These workshops are led by a WRC Student Advocate with health training and a massage license. She is not a medical doctor and none of the information provided is intended to replace medical advice nor treat diseases.
Friday 2/5: Healing Through Writing Writing can serve as a way to give voice to what has been silenced, to share personal perspectives, to make meaning of experience, and as a skill that can be developed and cultivated. All women are invited to join Instructor Jessica Johnson and WRC Student Advocates for weekly tea, snacks, and writing exercises. Fridays, 2pm-3pm (except February 12th) in the WRC, MTH 149. Drop-in’s welcome.
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